Trauma-Informed • Attachment-Based • Evidence-Supported
Welcome to
A Pathway to
the Authentic Self
Dr. Sheila Mashack • LMHC, CRC, CASAC-2
A trauma-informed, attachment-based framework that explores how early experiences, emotional wounds, and survival strategies shape identity, relationships, and behavior. Healing unfolds as awareness deepens and the Authentic Self begins to lead.
Services Offered
Compassionate, evidence-based support tailored to your unique needs
Individual Therapy
Work through anxiety, depression, trauma, ADHD, substance use concerns, and life transitions with personalized, trauma-informed care.
Available:
Mondays • Fridays • Sundays
Couples Therapy
Strengthen communication, rebuild trust, and navigate relationship challenges together in a safe, supportive space.
Available:
Mondays • Fridays • Sundays
Grant Writing Services
Expert grant writing for nonprofits, educational institutions, and community organizations seeking funding for impactful programs.
Author of "The Eyes That Grant You Vision"
Evidence-Based Framework
Understanding the
Pathway Framework🧭
The Pathway to the Authentic Self is a trauma-informed, attachment-based framework that explores how early experiences, emotional wounds, and survival strategies shape identity, relationships, and behavior.
This work begins with the Four-Box Assessment, which maps the Inner Child, Teen Self, Critical Self, and Healthy Parent Self. It then integrates the Three Levels of Awareness, attachment patterns, and the Seven Selves to show how unconscious pain, protective strategies, and conscious behaviors influence how we think and relate.
Healing unfolds as awareness deepens and the Authentic Self begins to lead. This framework is supported by evidence-based practices, including trauma-informed cognitive behavioral approaches, Internal Family Systems, mindfulness-based regulation, and attachment-focused interventions.
Video Series
Healing Through Awareness
Explore the Pathway Framework through our comprehensive video series. Each video offers insights into trauma-informed healing and authentic self-discovery.
The Four-Box Assessment: Mapping Your Inner World
Understanding Attachment Patterns in Adult Relationships
The Seven Selves: Integrating All Parts of You
(Client Testimonial)
Real Stories of
Transformation & Growth
"Dr. Mashack's framework helped me understand patterns I've carried my whole life. For the first time, I feel like I'm not broken—just healing. Her compassionate approach and deep understanding of trauma made all the difference in my journey."
— Sarah M.
25+
Years Experience
Dedicated to Healing,
Empowerment & Impact
Dr. Sheila Mashack is a seasoned mental health professional and grant writing expert with over 25 years of experience managing behavioral health programs. She is a Licensed Mental Health Counselor, Certified Rehabilitation Counselor, and Credentialed Alcoholism and Substance Abuse Counselor.
Throughout her career, Dr. Mashack has demonstrated exceptional leadership in recruitment, onboarding, and supervision of multidisciplinary health teams, including psychiatrists, nurses, counselors, and recovery coaches.
A highly skilled grant writer, Dr. Mashack has secured over $2,000,000 in funding for behavioral health initiatives, enabling the expansion and diversification of program portfolios. She is the author of "The Eyes that Grant You Vision: Getting the Money You Deserve," a guide to successful grant writing and resource acquisition.
Currently, Dr. Mashack serves as the President of Futuristic Goals, PLLC, a consulting firm specializing in therapy services, grant writing, training, and program development. Under her leadership, the firm has become a certified Education and Training Provider for the New York State Office of Alcoholism and Substance Abuse Services (OASAS).
Dr. Mashack earned her bachelor's degree in psychology from City College and her master's degree in rehabilitation counseling from New York University. She recently completed her doctoral studies in the EdD Program in Executive Leadership at St. John Fisher University, where her research focused on the youth mental health crisis and proactive measures within New York State public schools.
Known for her proactive and hands-on approach, Dr. Mashack is not only a skilled grant writer, practitioner and administrator but also a mentor to emerging professionals in the mental health field. Her dedication to empowering others and advocating for mental health has left a lasting impact on the field and the communities she serves.
Grant Writing Specialist
Get the
Funding You
Deserve
Expert Grant Writing for
Mental Health & Substance Use Programs
With over 25 years of experience in the mental health field, I specialize in writing grants for organizations and agencies focused on mental health and substance use services. My expertise helps secure the funding you need to make a real difference in your community.
As the author of The Eyes That Grant You Vision: Getting The Money You Deserve, I bring proven strategies and deep knowledge of the funding landscape to every project. I understand what funders are looking for and how to present your mission in the most compelling way.
Whether you're seeking federal grants, foundation funding, or state resources, I can help you craft winning proposals that showcase your organization's impact and secure the support you need to grow your programs.
Federal, state, and foundation grant proposals
Mental health and substance use program funding
Comprehensive grant strategy and development
Ready to Begin Your Journey?
Schedule a consultation to explore how therapy or grant writing services can support your goals. Take the first step toward healing, growth, and the funding you deserve.